Rooted Radio Podcast

Rooted Radio Podcast

Hosted by: Summer Effa, FDN-P, MBSR-P, Root Cause Practitioner

Join me for bi-weekly episodes exclusively for Rooted & Reawakened students, where we dive deep into topics like detoxification, hormone balance, low-tox living, emotional healing, and much more.

All Episodes

Episodes

Episode 25: Detox Genetics Explained, Root Causes of Sleep Apnea & EMF Support that Actually Helps

Hey loves — welcome back to Rooted Radio. In today’s episode, we’re diving into a handful of powerful root cause questions submitted by you. From detox genetics to energy healing, EMFs, and even graying hair with...
View Episode

Episode 24: From Rock Bottom to Rooted & Reawakened — My Healing & Business Journey

In this episode, Summer shares her personal healing journey—how chronic Lyme, burnout, and years of failed treatments led her to build Rooted & Reawakened. From discovering energy work and bioenergetics to...
View Episode

Episode 23: Healing Your Eyesight, the Importance of Binders & How It Feels to Come Out of Survival Mode

Welcome back to Rooted Radio! 💚 In today’s episode, I’m answering your beautiful, thoughtful questions—from detox symptoms and fascia to sleep, binders, vision, and nervous system shifts. I also share some insights...
View Episode

Episode 22: Vaccine Safety Questions, Appendix Removal Insights & The Surprising Role of Stomach Acid in MCAS

Welcome back to Rooted Radio! In today’s episode, we’ll explore everything from the role of your appendix, vaccine decisions, and low alkaline phosphatase, to the link between stomach acid and mast cell activation. I...
View Episode

Episode 21: Parasites & the Full Moon, Dark Circles Decoded & Understanding Strep Overgrowth

Welcome to Rooted Radio! In today’s episode, I’m celebrating the official launch of the Rooted & Reawakened Learning Portal—a brand new space designed to guide you through the deep layers of true healing. I also...
View Episode

Episode 20: Mold Prevention Tips, Healing ADHD Naturally & The Truth About Shilajit

Welcome back to the podcast! In this episode, we explore everything from healing leaky gut and supporting detox, to mold prevention and somatic tools like TRE. I also share my thoughts on limbic retraining, fluoride,...
View Episode

Episode 19: Celery Juice Hype, LDN For Immune Support & My Take on Creatine

Welcome back! In this private Q&A episode, we dive into some of the most common and misunderstood parts of the healing journey.  You'll learn why you might still feel off even with clean eating, my advice on...
View Episode

Episode 18: Thoughts on Veganism, Joint-Friendly Workouts & The Connection Between Celiac and Glyphosate

Hey loves! Welcome back to another episode of the podcast. This week, we’re diving into all of your amazing questions, covering everything from vegan supplements to lymph drainage and hair loss remedies. Before we...
View Episode

Episode 17: Root Causes of Period Pain, Thoughts on Microdosing Psilocybin & Are Adrenal Cocktails Healthy?

Welcome back to another episode of the podcast! Thanks as always for submitting your amazing questions and topics. In this episode, we'll cover the root causes of period pain (particularly back pain), my thoughts and...
View Episode

Episode 16: Root Causes of Low Stomach Acid, Best Nontoxic Sunscreen & Understanding Motion Sickness

Welcome to another episode of The Root Cause Clinic podcast! In this episode, we'll cover my favorite teas, whether sunscreen is important (and which safe brands I recommend), root causes/symptoms of low stomach acid,...
View Episode

Episode 15: Cycle-Syncing Your Workouts, Prioritizing Whole Foods & How Long Does Gut Healing Really Take?

In this episode, I cover tips for syncing your workouts to your menstrual cycle, explaining your health journey to others (who may not always understand), the importance of eating organic whole foods, overcoming fears...
View Episode

Episode 14: The Importance of Liver Detoxification, Overcoming Food Fears & Easy Breakfast Ideas

In this episode, I touch on the importance of detoxing the liver, overcoming food fears during your healing journey, easy breakfast ideas for on-the-go, the root causes of exercise intolerance and more. Thanks for...
View Episode